{"id":729,"date":"2022-03-28T13:11:21","date_gmt":"2022-03-28T13:11:21","guid":{"rendered":"http:\/\/www.icantbeshagged.com\/?page_id=729"},"modified":"2022-04-02T05:35:57","modified_gmt":"2022-04-02T05:35:57","slug":"about-me","status":"publish","type":"page","link":"https:\/\/www.icantbeshagged.com\/?page_id=729","title":{"rendered":"about me"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"729\" class=\"elementor elementor-729\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78583bf elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"78583bf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-279f6ea\" data-id=\"279f6ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cda926 elementor-widget elementor-widget-heading\" data-id=\"6cda926\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">about  me<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067d569 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"067d569\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-galactic-republic\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11fd248c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"11fd248c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26916a87\" data-id=\"26916a87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7be8dea elementor-widget elementor-widget-heading\" data-id=\"7be8dea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">my story<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eec2b4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2eec2b4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf7d73 elementor-widget elementor-widget-heading\" data-id=\"5bf7d73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My love of food (mainly eating it), stemmed from a very early age, growing up in \u2018trying times\u2019, in working class Britain in the early 1970s. My culinary journey started at the earliest age, not really understanding the \nconcepts of \u2018being frugal\u2019 or \u2018no waste\u2019 or \u2018cheap cuts\u2019. My Mum made that seamless to me... I was fed well, with \nfood that I loved, so I was very happy. \nBack in the day, we ate an excessive amount of potatoes (Or, as my Grandad would say - Spuds). Most meals \ncomprised of the humble fried chip with either fried eggs, sausages, fish fingers, peas (mushy or tinned), or - \nto add a saucy element - baked beans. Occasionally we would swap out the chips for mashed potato, but very \nrarely was a spud left off the plate. But that was quintessential early 1970\u2019s in working-class United Kingdom... \nOur parents did the best with what they had, and lucky for me, both my parents were great examples of \ndelivering the most delicious food, within their means...\nMy favorite of Mum\u2019s gourmet delights was the scotch egg - a boiled egg covered in - wait for it... sausage meat. \nAnd for me, the highlight of my week was \u2018Sunday dinner\u2019; either a roast dinner or Lancashire hotpot when it \nwas cold (it was cold a lot), or in summer, a can of prawns (well, in terms of what we eat today, possibly a can \nof teeny tiny fishing bait that resembles a prawn) with salad, and most importantly, salad cream. This is the \nmost exotic taste sensation that has followed me to adulthood (In the form of salad cream and crisp butties), or \nin the true spirit of this cookbook, in place of ANY mayonnaise or condiment! But one of the most important \nthings I learned from my Mum in the early days, that I think quite honestly needs a big reprieve today, is a \nthousand different ways to serve left-overs! Monday\u2019s meal was the highlight of my week... I don\u2019t know how \nshe did it, and perhaps each meal was never to be repeated, but my mum managed to make any lamb, beef or \npork roast leftovers into the most exotic of dishes. In my mind my introduction to multi-culturalism. To my \ngrandmother it was termed \u201cForeign Muck\u201d.\nMoving to Australia was a culinary shock to my system. I think it was the first time I\u2019d ever tasted a steak. And \nthe range of seafood was unlike any I had ever seen (battered) before. Prawns larger than my hand, mussels, \ncrab, oysters, (all of which my Dad and our new Australian family learned how to catch straight from the \nocean). My Dad also started experimenting with cultural infusions. Coming to Australia exposed us to many \nother cuisine cultures, and so came the introduction of spaghetti bolognaise, Chinese stir fry, and French \ninspired apricot chicken. (Another inspiration - French onion soup with a can of apricots). This became our \nnew \u2018norm\u2019. Then, in the late 1970,s came the smorgasbord! Well, just give me a horse-feeding nose-bag!\nI suppose coming to Australia is also where I learned to cook. My Mum and Dad worked all hours to give us \nthe life they dreamed of, but as the eldest child, and a latch-door kid, I started to prepare meals in the best way \nI knew how, (mostly turning a steak into a leather boot). Even so, my love of cooking was ignited..<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ffd0b elementor-widget elementor-widget-button\" data-id=\"3ffd0b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/www.icantbeshagged.com\/?page_id=7\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">buy book<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-606ca0e5\" data-id=\"606ca0e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62e68c74 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"62e68c74\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/www.icantbeshagged.com\/wp-content\/uploads\/2022\/04\/Microwave-Lady-1024x686.jpg\" class=\"attachment-large size-large wp-image-1065\" alt=\"\" srcset=\"https:\/\/www.icantbeshagged.com\/wp-content\/uploads\/2022\/04\/Microwave-Lady-1024x686.jpg 1024w, https:\/\/www.icantbeshagged.com\/wp-content\/uploads\/2022\/04\/Microwave-Lady-300x201.jpg 300w, https:\/\/www.icantbeshagged.com\/wp-content\/uploads\/2022\/04\/Microwave-Lady-768x515.jpg 768w, https:\/\/www.icantbeshagged.com\/wp-content\/uploads\/2022\/04\/Microwave-Lady-1536x1029.jpg 1536w, https:\/\/www.icantbeshagged.com\/wp-content\/uploads\/2022\/04\/Microwave-Lady-2048x1373.jpg 2048w, https:\/\/www.icantbeshagged.com\/wp-content\/uploads\/2022\/04\/Microwave-Lady-600x402.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d4efb elementor-widget elementor-widget-heading\" data-id=\"98d4efb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTO ADULTHOOD\u2026\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa2bc9 elementor-widget elementor-widget-heading\" data-id=\"3aa2bc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">And more responsibility\u2026<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c26ac9c elementor-widget elementor-widget-heading\" data-id=\"c26ac9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I have always tried to make food nutritious and healthy when feeding my loved ones. Of course, like any\nMother and Wife balancing work and family, sometimes it was difficult. That\u2019s where the premise of\nthis cookbook stems from. My one conscious effort to add one or more fresh vegetables to a completely\nprocessed meal was my way of negating the guilts. And oh, how powerful those feelings of guilt were...\nEvery time I used a pre-made bottle of pasta sauce, I could hear my sister-in-law reciting the \u2018from scratch\u2019\nThermomix \u2122 recipe. When for the school fete, I brought two packets of brownies and used two whole\npieces to crumble on the plate (after roughing up the edges and cutting them into different sizes), the guilt\nnever left me when another school mum asked me for the recipe. My reply was \u201cOoh it\u2019s a family secret, I\u2019m\nafraid you can only get it if little Johny marries my daughter!\u201d\nThe onset of MasterChef \u00a9 impacted me so greatly that I started to completely make things from scratch.\nIn fact, I loved it so much (and got quite good I must say), with the encouragement from my kids, I even\napplied and auditioned for the show. Don\u2019t get excited - This isn\u2019t a MasterChef \u00a9 worthy cookbook. I\ndidn\u2019t get on... But kudos to those that did. My Lordy they were so good, and they raised the bar so high\nthat my five-foot three inches frame could never reach. Hence, I reverted to my old ways...\nThis cookbook reflects that. It\u2019s a time and effort saver! You could call it the \u2018Cheats Way\u2019 if you like. Either\nway, I don\u2019t profess that any of these recipes are MasterChef \u00a9 worthy... I just profess they are QUICK and\nYUMMY!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e119a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"e8e119a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a3dcb7\" data-id=\"6a3dcb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>about me my story My love of food (mainly eating it), stemmed from a very early age, growing up in \u2018trying times\u2019, in working class Britain in the early 1970s. My culinary journey started at the earliest age, not really understanding the concepts of \u2018being frugal\u2019 or \u2018no waste\u2019 or \u2018cheap cuts\u2019. My Mum made that seamless to me&#8230; I was fed well, with food that I loved, so I was very happy. Back in the day, we ate an excessive amount of potatoes (Or, as my Grandad would say &#8211; Spuds). Most meals comprised of the humble fried chip with either fried eggs, sausages, fish fingers, peas (mushy or tinned), or &#8211; to add a saucy element &#8211; baked beans. Occasionally we would swap out the chips for mashed potato, but very rarely was a spud left off the plate. But that was quintessential early 1970\u2019s in working-class United Kingdom&#8230; Our parents did the best with what they had, and lucky for me, both my parents were great examples of delivering the most delicious food, within their means&#8230; My favorite of Mum\u2019s gourmet delights was the scotch egg &#8211; a boiled egg covered in &#8211; wait for it&#8230; sausage meat. And for me, the highlight of my week was \u2018Sunday dinner\u2019; either a roast dinner or Lancashire hotpot when it was cold (it was cold a lot), or in summer, a can of prawns (well, in terms of what we eat today, possibly a can of teeny tiny fishing bait that resembles a prawn) with salad, and most importantly, salad cream. This is the most exotic taste sensation that has followed me to adulthood (In the form of salad cream and crisp butties), or in the true spirit of this cookbook, in place of ANY mayonnaise or condiment! But one of the most important things I learned from my Mum in the early days, that I think quite honestly needs a big reprieve today, is a thousand different ways to serve left-overs! Monday\u2019s meal was the highlight of my week&#8230; I don\u2019t know how she did it, and perhaps each meal was never to be repeated, but my mum managed to make any lamb, beef or pork roast leftovers into the most exotic of dishes. In my mind my introduction to multi-culturalism. To my grandmother it was termed \u201cForeign Muck\u201d. Moving to Australia was a culinary shock to my system. I think it was the first time I\u2019d ever tasted a steak. And the range of seafood was unlike any I had ever seen (battered) before. Prawns larger than my hand, mussels, crab, oysters, (all of which my Dad and our new Australian family learned how to catch straight from the ocean). My Dad also started experimenting with cultural infusions. Coming to Australia exposed us to many other cuisine cultures, and so came the introduction of spaghetti bolognaise, Chinese stir fry, and French inspired apricot chicken. (Another inspiration &#8211; French onion soup with a can of apricots). This became our new \u2018norm\u2019. Then, in the late 1970,s came the smorgasbord! Well, just give me a horse-feeding nose-bag! I suppose coming to Australia is also where I learned to cook. My Mum and Dad worked all hours to give us the life they dreamed of, but as the eldest child, and a latch-door kid, I started to prepare meals in the best way I knew how, (mostly turning a steak into a leather boot). Even so, my love of cooking was ignited.. buy book INTO ADULTHOOD\u2026 And more responsibility\u2026 I have always tried to make food nutritious and healthy when feeding my loved ones. Of course, like any Mother and Wife balancing work and family, sometimes it was difficult. That\u2019s where the premise of this cookbook stems from. My one conscious effort to add one or more fresh vegetables to a completely processed meal was my way of negating the guilts. And oh, how powerful those feelings of guilt were&#8230; Every time I used a pre-made bottle of pasta sauce, I could hear my sister-in-law reciting the \u2018from scratch\u2019 Thermomix \u2122 recipe. When for the school fete, I brought two packets of brownies and used two whole pieces to crumble on the plate (after roughing up the edges and cutting them into different sizes), the guilt never left me when another school mum asked me for the recipe. My reply was \u201cOoh it\u2019s a family secret, I\u2019m afraid you can only get it if little Johny marries my daughter!\u201d The onset of MasterChef \u00a9 impacted me so greatly that I started to completely make things from scratch. In fact, I loved it so much (and got quite good I must say), with the encouragement from my kids, I even applied and auditioned for the show. Don\u2019t get excited &#8211; This isn\u2019t a MasterChef \u00a9 worthy cookbook. I didn\u2019t get on&#8230; But kudos to those that did. My Lordy they were so good, and they raised the bar so high that my five-foot three inches frame could never reach. Hence, I reverted to my old ways&#8230; This cookbook reflects that. It\u2019s a time and effort saver! You could call it the \u2018Cheats Way\u2019 if you like. Either way, I don\u2019t profess that any of these recipes are MasterChef \u00a9 worthy&#8230; I just profess they are QUICK and YUMMY!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-729","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/www.icantbeshagged.com\/index.php?rest_route=\/wp\/v2\/pages\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.icantbeshagged.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.icantbeshagged.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.icantbeshagged.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.icantbeshagged.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=729"}],"version-history":[{"count":40,"href":"https:\/\/www.icantbeshagged.com\/index.php?rest_route=\/wp\/v2\/pages\/729\/revisions"}],"predecessor-version":[{"id":1068,"href":"https:\/\/www.icantbeshagged.com\/index.php?rest_route=\/wp\/v2\/pages\/729\/revisions\/1068"}],"wp:attachment":[{"href":"https:\/\/www.icantbeshagged.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}